Congratulations you’re pregnant!

You know that it is important to have a healthy pregnancy for the best development of you baby.  However many women feel that having a healthy gentle birth is outside of their control.

Welcome to HypnoBirthing.  The Mongan Method is a unique method of natural childbirth is based on hypnosis and is designed to make your birth as gentle and comfortable as it possibly can be.  You will be able to work in harmony with your body and labour sensations rather than fight the experience, retaining control to give you, your partner and your baby a satisfying and fulfilling birth.

On the HypnoBirthing Course you will get a structured but informal class that teaches you about the physical and emotional aspects of birth.  During the course you will practise many techniques specifically designed for childbirth such as self-hypnosis, special breathing methods for labour and delivery.  You will also receive hypnosis treatments including “fear release” to ensure you are free of unnecessary tension and are fully prepared for your baby’s birth.

In addition, your birth companion has a vital role in helping you to maintain a relaxed, calm state.  Together you will practise many relaxation techniques and create a clear vision of how you wish to experience childbirth.